Bodybuilding Exercises - Blasting Your Biceps
MichaelFerencsik
2 min - Mar 2, 2007
http://MuscleMaximization.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
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Huge biceps
bigmuscle12
1 min - Jul 27, 2007
28 inch biceps
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Killer Home Arm Workout (biceps, triceps)
scooby1961
7 min - Jul 11, 2007
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.
There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:
Biceps: dumbbell curl using forced negatives
Triceps: skull crushers
Rest 60-90s while preparing dumbbells for next exercises
Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press
Rest 60-90s while preparing dumbbells for next exercises
Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs
Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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Huge Biceps
2 min - Jun 24, 2006
Probably the biggest biceps in the world...
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phil heath's biceps training
GokhanC
4 min - Aug 30, 2007
phil heath biceps training for met-rx
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Vizepx's AM PUMP! ( Part One - Biceps )
1 min - Jan 9, 2007Vizepx's AM PUMP! ( Part One - Biceps )
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Weightlifting Workouts & Bodybuilding Routines for Exercise & Fitness Equipment : Cable Double Biceps: Weightlifting Exercises & Routines for Physical Fitness
2 min - May 2, 2007
Learn cable double biceps workouts & bodybuilding routines to build strength & muscle tone, using exercise & fitness equipment at the gym - free exercise video.
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