This routine uses plyometrics, a training regimen that produces fast, powerful movements designed to strengthen muscles. Kids love them, and adults burn fat doing them.
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In Tuesday night's memorable 19-17 win over the Texas Rangers, Mike Lowell's swing and grimace - and subsequent landing on the 15-day disabled list - provided an unsettling trend within the Red Sox organization: injuries to the oblique muscle. In August alone, three Sox minor league outfielders have been sidelined with strained obliques.
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T hose dancers you see on TV really are making those moves look easier than it is. So, next time we watch "So You Think You Can Dance," let's go a little easier on those big hip-hop guys trying to move their hips in circles while their feet ball change.
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Solo workouts can get tedious. Burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout.
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There's something irresistible about men and women with well-defined abdominals and very little clothing.
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Recently someone asked me to design a workout program to help improve their bowling game. Now I've been a personal fitness trainer for quite some time, and never before has anyone asked for bowling fitness tips. But being the consummate professional, I offered up the following advice: train for power.
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